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For those who look for high-quality protein from non-meat sources can include white beans, black beans, chickpeas, lentils and even leafy greens like kale, spinach, broccoli and asparagus into their diet. Vegetables too are needed, so try to include in every sitting, top 10 natural anabolic supplements. On the other hand, carbs are essential for recovery and energy, but too much can cause fat gain, so make sure to keep your carb sources to slow-digesting ones, such as brown rice, whole grains, sweet potatoes and certain fruits, and only in meals before and after your workouts.
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